Long hours, inconsistent schedules, and the pressure to constantly hustle can take a toll on your health. That’s why it’s crucial to prioritise your well-being, starting with what you will grab for convenience when it comes to a snack.
Healthy snacking can be a game-changer for freelancers. Instead of succumbing to the dreaded afternoon slump, a nutritious snack can provide a sustained energy boost to power through deadlines. Almonds, fruit, or a small portion of Greek yoghurt can help maintain focus and prevent those energy crashes that lead to procrastination. Moreover, healthy snacking can combat boredom.
When you’re working independently, it’s easy to get stuck in a rut. Taking a short break with a healthy snack can provide a mental refresh and prevent mindless munching out of boredom.
These three delicious snack recipes are not only easy to make and store for the week ahead, but they’re also packed with anti-inflammatory and immune-boosting ingredients to keep you feeling your best.
1. Turmeric & Ginger Energy Bites
Turmeric and ginger are both powerhouses of anti-inflammatory compounds, and these energy bites combine them with other nutrient-rich ingredients for a satisfying and healthy snack.
Ingredients:
- 1 cup rolled oats
- ½ cup almond or choice of alternative butter
- ¼ cup honey
- 2 tablespoons chia seeds
- 1 tablespoon ground turmeric
- 1 tablespoon ground ginger
- ½ teaspoon cinnamon
- Pinch of salt
Instructions:
- Combine all ingredients in a bowl and mix well.
- Roll into small balls.
- Store in an airtight container in the refrigerator for up to a week.
2. Roasted Chickpea Snack Mix
Chickpeas are a great source of protein and fibre, and roasting them brings out their crunchy texture. This snack mix is also customisable with your favourite spices and seasonings. The following suggestion is a take on Middle Eastern flavours, but you can replace the cumin with rosemary, basil or oregano for an Italian and Mediterranean flavour. Like spicy snacks? Opt for cayenne pepper instead of paprika.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon cumin
Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C)
- Toss chickpeas with olive oil and spices
- Spread on a baking sheet and roast for 20-25 minutes or until crispy
Let cool and store in an airtight container at room temperature for up to a week.
3. Berry & Yogurt Parfaits
This parfait is a quick and easy way to get a dose of antioxidants and probiotics. Use your favourite berries and Greek yoghurt for a personalised treat.
Ingredients:
- 1 cup Greek yoghurt
- ½ cup mixed berries (blueberries, raspberries, strawberries)
- ¼ cup granola
- 1 tablespoon honey (optional)
Instructions:
- Layer yoghurt, berries, and granola in a jar or container
- Drizzle with honey, if desired
- Store in the refrigerator for up to 3 days
Tips for Freelancers:
- Batch prep: Set aside some time each week to prepare a batch of each snack. This will save you time and ensure you always have a healthy option on hand
- Portion control: Divide snacks into containers in individual servings to avoid overeating
- Stay hydrated: Keep a water bottle nearby and sip throughout the day
- Take breaks: Step away from your work every hour to stretch, move around. Getting outside is highly encouraged.
By incorporating these delicious and nutritious snacks into your routine, you can support your overall health and well-being while conquering a busy schedule.
