Health

If more of us set aside time to worry, we are more likely to get some perspective on what's eating us and actually do something about it. Here are some things to consider when you set aside your "worry time" Rome wasn't built in a day…

A strong, black coffee after a bad night’s sleep could impair the control of your blood sugar levels, according to a new study. Read why and what to do instead. Research from the Centre for Nutrition, Exercise & Metabolism at the…

If you are losing sleep each night there's likely to be more than one reason for it. That's why you might be struggling to not just fall asleep but get back to sleep. Every freelancer is unique, and it would seem our sleep patterns are…

The Institut Marquès reports on how "surplus" embryos from different European clinics can be donated to other families. More than 2,000 babies have already been born through this initiative. The greater awareness of cross-border embryo…

Nail biters, hair twirlers, item fidgeters, lip biters, to shoulder shifters. Most of us exhibit some form of physical cue or outlet when we experience stress. Some of us may even exhibit behaviours linked to superstition when avoiding…

The following is an excerpt of an account published by Memorial Sloan Ketting Cancer Center regarding how rectal cancer disappeared in some 14 people following experimental use of immunotherapy. Given there has been a disturbing rise in…

SPECIAL REPORT What you'll find in this report: 👉🏽The single most predominant factor that will increase your chances of getting cancer 👉🏽Foods and lifestyle changes that can help starve cancer cells, plus healthy recipes 👉🏽What…