Health

Can't sleep? Your mood might be feeling it too. Freelancers could be more prone to poor sleeping habits than others, which is why we look at the dark connection between sleep and depression and how to approach and eventually overcome both …

Several factors in the Blue Zones lifestyle contribute to their residents' good sleep habits. We highlight a few here that you can adopt in your daily routine so you are sleeping like a baby come nighttime Habits that are part of a…

The "food is medicine" movement is a growing recognition that nutrition plays a crucial role in preventing, managing, and even treating a wide range of chronic diseases. It advocates for integrating nutrition counselling and food-based…

There is a growing interest in natural remedies. Here we share some of the more popular home remedies that could help freelancers stay healthy and earning during the flu season. As an independent freelancer, your health is your most…

A new report has revealed that a drop in the number of visits to nature has had a significant impact on the health of people in the UK. We look at the likely implications for freelancers The report, which was commissioned by the…

Wish you could afford a personal trainer like the rich and famous? We share some of the workout and healthy eating tips that have kept Victoria Beckham and her workout buddy and husband David active and trim but without the costly gym and…

SPECIAL REPORT We share preventative tips and tricks on how to keep the COVID Pirola variant at bay. By incorporating these actions into your daily routine you should have a better chance of not only avoiding falling ill but feeling…

A study has found that two in three freelancers do not know the age they can afford to retire. We look at how freelancers can reverse-engineer their retirement plans and longevity to get the most out of their "golden years" Concerns…

Could playing a musical instrument bring out the best in you? It has for some. We look at the many benefits that music and learning a musical instrument can have on a freelancer's mindset Here's one way to beat the blues. Start playing…

Just when you follow one health expert's advice another one comes along saying you've been doing it all wrong. In this article, we review some of the latest food fads that a world-leading gut health expert says are making us not healthier,…